Name: Seared Salmon Fillet with Quinoa and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.25 cup Cooked Quinoa; 1 cup Green Beans; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlicky green beans, paired with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

45.4g

Fat

18.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1 cup Green Beans

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear until the skin is crisp.
4
Flip the salmon and cook until the center is just opaque and the exterior is golden.
5
Remove the salmon and set aside, then add the green beans and minced garlic to the same skillet.
6
Sauté the beans until they are tender-crisp and fragrant.
7
Toast the sprouted grain bread until golden brown.
8
Plate the cooked quinoa and top with the salmon fillet, serving the garlic green beans and toast on the side.