Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 large Egg Egg; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil; 0.5 cup Marinara sauce; 1.5 cups Zucchini noodles; 1 tsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a savory parmesan-almond crust, served over tender zucchini noodles with a vibrant marinara sauce.

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NUTRITION

Protein

54.8g

Fat

17.3g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg Egg

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

1 tsp Fresh basil

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PREPARATION

1
Butterfly the chicken breast and pound it to an even thickness for uniform cooking.
2
Whisk the egg in a shallow bowl; in a separate bowl, mix almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge it in the parmesan mixture, pressing firmly to ensure a thick coating.
4
Heat olive oil in a large skillet over medium heat and sear the chicken for 5 minutes per side until the crust is golden.
5
Warm the marinara sauce in a small saucepan over low heat until simmering.
6
Briefly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until slightly softened.
7
Serve the chicken over the zucchini noodles, topped with marinara and fresh basil.