Name: Edamame Avocado Dip with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup shelled edamame; 0.5 cup non-fat Greek yogurt; 0.13 whole avocado; 0.5 tbsp hemp seeds; 0.5 tsp toasted sesame oil; 1 tsp toasted sesame seeds; 1 tbsp lime juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Avocado Dip with Toasted Sesame

Steamed edamame and avocado blended into a velvety dip with zesty lime and toasted sesame, served with crisp cucumber slices for a refreshing crunch.

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NUTRITION

Protein

45.2g

Fat

24.4g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

0.5 cup non-fat Greek yogurt

0.13 whole avocado

0.5 tbsp hemp seeds

0.5 tsp toasted sesame oil

1 tsp toasted sesame seeds

1 tbsp lime juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber slices

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PREPARATION

1
Steam the shelled edamame for 5 minutes until tender and bright green, then shock in cold water to preserve the color.
2
In a high-speed food processor, combine the steamed edamame, Greek yogurt, avocado, lime juice, garlic, sea salt, and black pepper.
3
Pulse the mixture while drizzling in the toasted sesame oil until the dip reaches a velvety, smooth consistency.
4
Transfer the dip to a serving bowl and fold in the hemp seeds for added texture and plant-based protein.
5
Garnish with toasted sesame seeds and serve alongside fresh cucumber slices for a clean and satisfying meal.