Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 0.25 medium yellow onion; 1 clove garlic; 1 tsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp tamari; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Lean ground beef and earthy mushrooms sautéed in a cast-iron skillet with aromatic garlic and a savory splash of tamari for a rich, umami-packed finish.

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NUTRITION

Protein

50.9g

Fat

30.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

0.25 medium yellow onion

1 clove garlic

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp tamari

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are golden and the onions are translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spatula.
4
Cook the beef until fully browned, then drain any excess liquid if necessary.
5
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until the aromatics are fragrant.
6
In a small bowl, whisk together the tamari and Dijon mustard, then pour the mixture over the beef and mushrooms, stirring to coat everything evenly.
7
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
8
Remove from heat and serve immediately as a nutrient-dense, high-protein meal.