Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

388kcal
Protein
43.8g
Fat
10.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served over fluffy quinoa with vibrant, crisp steamed broccoli.

NUTRITION

388kcal
Protein
43.8g
Fat
10.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.