Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

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NUTRITION

398kcal
Protein
34.2g
Fat
13.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

150g Sweet Potato, cubed

2 cups Baby Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Egg whites scrambled with turkey sausage and spinach, served with oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

398kcal
Protein
34.2g
Fat
13.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

1.5 oz Lean Turkey Sausage

150g Sweet Potato, cubed

2 cups Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.