Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 medium Sweet Potato; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crisp skin, served alongside garlic green beans and sweet potato mash with a bright squeeze of lemon.

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NUTRITION

Protein

43.6g

Fat

22g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and dice the sweet potato into small cubes.
2
Boil the sweet potato in salted water for 10-12 minutes until fork-tender.
3
Drain the water and mash the sweet potato until smooth and fluffy.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat one teaspoon of olive oil in a skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp.
7
Flip the salmon and cook for another 3 minutes until the center is just opaque.
8
Remove the salmon and add the remaining olive oil, green beans, and minced garlic to the pan.
9
Sauté the green beans for 4-5 minutes until tender-crisp and fragrant.
10
Plate the salmon alongside the mash and greens, serving with a lemon wedge if desired.