Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

42.6g

Fat

20.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and slightly crisp.
4
While broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if not using pre-cooked portions.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and grilled chicken.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.