Name: Maple-Glazed Roasted Carrots and Chicken with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cups Carrots; 1 tbsp Maple syrup; 0.5 oz Pecans; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cinnamon

Maple-Glazed Roasted Carrots and Chicken with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots and Chicken with Pecans

Tender chicken and carrots roasted in a sweet maple glaze, finished with the satisfying crunch of toasted pecans for a balanced, earthy meal.

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NUTRITION

Protein

52.0g

Fat

20.9g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cups Carrots

1 tbsp Maple syrup

0.5 oz Pecans

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and slice the carrots into 1/2-inch thick rounds and cut the chicken breast into bite-sized cubes.
3
In a large bowl, toss the chicken and carrots with olive oil, sea salt, black pepper, and ground cinnamon until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
5
Remove the pan from the oven, drizzle the maple syrup over the chicken and carrots, and sprinkle with the chopped pecans.
6
Toss everything gently to coat and return to the oven for another 8 to 10 minutes until the chicken is cooked through and the glaze is bubbly.