Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of citrus.

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NUTRITION

398kcal
Protein
43.6g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the rested chicken breast and serve atop the quinoa with the steamed broccoli on the side.

  • 7

    Finish with an extra crack of black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of citrus.

NUTRITION

398kcal
Protein
43.6g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the raw chicken breast with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the rested chicken breast and serve atop the quinoa with the steamed broccoli on the side.

  • 7

    Finish with an extra crack of black pepper if desired.