Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 1/2 large Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Lightly sautéed spinach and egg whites whisked with cottage cheese for extra protein, topped with fresh avocado for a rich, buttery finish.

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NUTRITION

Protein

35.8g

Fat

22g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 large Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a medium bowl, whisk together the egg whites and the cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the sautéed spinach.
5
Cook the mixture, stirring gently with a spatula, until the egg whites are fully set and the cottage cheese is warmed through.
6
Season with a pinch of salt and pepper to taste.
7
Transfer the scramble to a plate and top with the freshly sliced avocado.