Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 oz sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and almond milk, layered with fresh berries and crunchy toasted almonds for a velvety finish.

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NUTRITION

Protein

47.6g

Fat

13.2g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 oz sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and cinnamon in a glass jar or airtight container.
2
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.
3
Gently fold in half of the fresh raspberries, mashing a few against the side of the jar to swirl their natural juices into the oats.
4
Secure the lid on the container and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.
5
When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh raspberries and sliced almonds for a satisfying crunch.