Blueberry-Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and almond milk, layered with plump blueberries and crunchy toasted almonds for a velvety finish.

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NUTRITION

444kcal
Protein
46.5g
Fat
8.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.4 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and cinnamon in a glass jar or airtight container.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few with the back of a spoon to release their vibrant purple juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.

  • 5

    When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries and sliced almonds for a satisfying crunch.

Blueberry-Almond Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry-Almond Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry-Almond Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and almond milk, layered with plump blueberries and crunchy toasted almonds for a velvety finish.

NUTRITION

444kcal
Protein
46.5g
Fat
8.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.4 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, vanilla extract, and cinnamon in a glass jar or airtight container.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few with the back of a spoon to release their vibrant purple juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.

  • 5

    When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries and sliced almonds for a satisfying crunch.