Name: Egg White and Spinach Omelette with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 60g Egg Whites; 0.75 cup fresh Spinach; 1 tsp Olive Oil; 1 tsp Ghee; 0.25 medium Avocado

Egg White and Spinach Omelette with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Sourdough Toast

Lightly sautéed spinach folded into fluffy egg whites, served with a slice of toasted sourdough and rich, creamy avocado.

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NUTRITION

Protein

11.6g

Fat

17.5g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

60g Egg Whites

0.75 cup fresh Spinach

1 tsp Olive Oil

1 tsp Ghee

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.
3
Wipe the skillet if needed and pour in the egg whites, cooking until the edges are set and the center is firm.
4
Place the sautéed spinach on one half of the egg whites and fold the omelette over.
5
Toast the sourdough bread until golden brown and spread with the ghee.
6
Slice the avocado and serve it alongside the omelette and toast.