Lean Ground Beef and Vegetable Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry with Rice

Sautéed lean ground beef and colorful vegetables tossed together and served over a bed of warm, fluffy white rice.

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NUTRITION

355kcal
Protein
16.6g
Fat
7.8g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces 95/5 Lean Ground Beef

1 cup cooked White Rice

1/2 cup chopped Zucchini

1/3 cup chopped Red Bell Pepper

1/4 cup sliced Carrots

1/4 cup chopped Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cook the white rice according to package instructions and measure out one cup for the serving.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the chopped onion, carrots, bell pepper, and zucchini to the skillet with the beef.

  • 5

    Sauté the mixture for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.

  • 6

    Season with a pinch of sea salt or black pepper to taste.

  • 7

    Place the warm rice in a bowl and top with the beef and vegetable stir-fry.

Lean Ground Beef and Vegetable Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir-Fry with Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir-Fry with Rice

Sautéed lean ground beef and colorful vegetables tossed together and served over a bed of warm, fluffy white rice.

NUTRITION

355kcal
Protein
16.6g
Fat
7.8g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces 95/5 Lean Ground Beef

1 cup cooked White Rice

1/2 cup chopped Zucchini

1/3 cup chopped Red Bell Pepper

1/4 cup sliced Carrots

1/4 cup chopped Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cook the white rice according to package instructions and measure out one cup for the serving.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the lean ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

  • 4

    Add the chopped onion, carrots, bell pepper, and zucchini to the skillet with the beef.

  • 5

    Sauté the mixture for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.

  • 6

    Season with a pinch of sea salt or black pepper to taste.

  • 7

    Place the warm rice in a bowl and top with the beef and vegetable stir-fry.