Blueberry Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and almond milk, layered with plump blueberries for a velvety finish.

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NUTRITION

461kcal
Protein
44.6g
Fat
8.7g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, and vanilla extract in a glass jar or airtight container.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few with the back of a spoon to release their vibrant purple juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.

  • 5

    When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries.

Blueberry Overnight Oats with Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Overnight Oats with Chia

YOUR SOLIN GENERATED RECIPE

Blueberry Overnight Oats with Chia

Rolled oats and chia seeds soaked in creamy Greek yogurt and almond milk, layered with plump blueberries for a velvety finish.

NUTRITION

461kcal
Protein
44.6g
Fat
8.7g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp vanilla extract

PREPARATION

  • 1

    Combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, almond milk, and vanilla extract in a glass jar or airtight container.

  • 2

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry pockets remain.

  • 3

    Gently fold in half of the fresh blueberries, pressing a few with the back of a spoon to release their vibrant purple juice into the oats.

  • 4

    Secure the lid on the container and place it in the refrigerator for a minimum of 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate and thicken.

  • 5

    When ready to eat, give the oats a quick stir to loosen the texture and top with the remaining fresh blueberries.