Garlic Steak Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Steak Stir-Fry with Broccoli

Sizzling strips of lean sirloin and crisp broccoli florets tossed in a fragrant garlic-ginger sauce for a savory and satisfying Chinese-inspired dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
50.6g
Fat
18.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1.5 cup broccoli florets

3 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 cup cooked white rice

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the sirloin steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Whisk together the tamari, arrowroot powder, and minced ginger in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer, searing for 2 minutes until browned, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

  • 7

    Return the steak to the pan and pour the tamari sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Serve the stir-fry over the cooked white rice and garnish with sliced green onions.

Garlic Steak Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Steak Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Steak Stir-Fry with Broccoli

Sizzling strips of lean sirloin and crisp broccoli florets tossed in a fragrant garlic-ginger sauce for a savory and satisfying Chinese-inspired dinner.

NUTRITION

493kcal
Protein
50.6g
Fat
18.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak

1.5 cup broccoli florets

3 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

0.5 tsp arrowroot powder

0.25 cup cooked white rice

2 stalk green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the sirloin steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    Whisk together the tamari, arrowroot powder, and minced ginger in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large wok or skillet over medium-high heat until shimmering.

  • 4

    Add the steak strips to the pan in a single layer, searing for 2 minutes until browned, then remove and set aside.

  • 5

    In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

  • 7

    Return the steak to the pan and pour the tamari sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 8

    Serve the stir-fry over the cooked white rice and garnish with sliced green onions.