Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender roasted broccoli with a savory charred finish.

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NUTRITION

382kcal
Protein
39.2g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are dark and crispy.

  • 3

    Rub the chicken breast with the remaining teaspoon of olive oil, minced garlic, a squeeze of fresh lemon, and a dash of black pepper.

  • 4

    Grill the chicken for 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F.

  • 5

    Fluff your pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender roasted broccoli with a savory charred finish.

NUTRITION

382kcal
Protein
39.2g
Fat
12.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are dark and crispy.

  • 3

    Rub the chicken breast with the remaining teaspoon of olive oil, minced garlic, a squeeze of fresh lemon, and a dash of black pepper.

  • 4

    Grill the chicken for 6 to 8 minutes per side, ensuring the internal temperature reaches 165°F.

  • 5

    Fluff your pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.