NUTRITION

SERVINGS

INGREDIENTS

5.4 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

2 cloves Garlic

PREPARATION

• 1

  Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

• 3

  While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Remove the steamed cauliflower and garlic from the basket and transfer to a bowl, leaving the green beans aside.

• 8

  Mash the cauliflower and garlic with the Greek yogurt using a fork or immersion blender until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower and green beans alongside the seared salmon.

• 10

  Finish with a fresh squeeze of lemon juice over the salmon and serve immediately.