Name: Lemon-Herb Chicken Pasta with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz penne pasta; 1 cup cherry tomatoes; 1 tsp olive oil; 2 cloves garlic; 1 tbsp fresh parsley; 1 tbsp fresh basil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Pasta with Roasted Tomatoes

Pan-seared chicken breast tossed with al dente pasta and blistered cherry tomatoes in a bright, zesty lemon sauce infused with fragrant fresh herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

11.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz penne pasta

1 cup cherry tomatoes

1 tsp olive oil

2 cloves garlic

1 tbsp fresh parsley

1 tbsp fresh basil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne pasta until al dente according to package instructions.
2
Season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside to rest for a few minutes.
5
Add the cherry tomatoes to the same skillet and cook over medium heat for 4-5 minutes until they begin to blister and burst.
6
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
7
Slice the rested chicken into bite-sized strips and add them back to the skillet along with the drained pasta.
8
Add the lemon juice, lemon zest, fresh parsley, fresh basil, and remaining salt and pepper, tossing everything together until well combined and serve warm.