Name: Balsamic Herb Skillet Chicken with Grapes and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup red grapes; 1 cup zucchini; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Balsamic Herb Skillet Chicken with Grapes and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Herb Skillet Chicken with Grapes and Zucchini

Skillet-seared chicken breast glazed with balsamic vinegar and savory herbs, served with tender zucchini and juicy roasted grapes.

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NUTRITION

Protein

46.2g

Fat

19.5g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup red grapes

1 cup zucchini

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, dried rosemary, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
Add the sliced zucchini and halved red grapes to the same skillet, sautéing for 3-4 minutes until the zucchini is tender and the grapes begin to soften.
6
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
7
Pour the balsamic vinegar into the skillet to deglaze, scraping the bottom of the pan to incorporate the flavorful browned bits.
8
Return the chicken to the skillet and toss briefly with the vegetables and grapes to coat everything in the balsamic glaze before serving hot.