NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

3 oz penne pasta

0.75 cup egg whites

1 tbsp olive oil

1 cup tomato puree

1 tsp red pepper flakes

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp sea salt

0.5 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the penne pasta until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat and add the ground turkey, breaking it apart until fully browned.

• 3

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano to create a savory base.

• 4

  Stir in the tomato puree, water, and red pepper flakes, bringing the mixture to a gentle simmer for 3 minutes.

• 5

  Reduce heat to low and slowly whisk in the egg whites, stirring constantly until the sauce thickens into a creamy, protein-rich glaze.

• 6

  Fold the cooked pasta into the skillet, ensuring every noodle is coated in the spicy red sauce before serving.