Name: Lean Turkey Zucchini Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground turkey; 2 medium Zucchini; 1 tbsp Olive oil; 1 cup Tomato puree; 0.5 cup Egg whites; 1 tsp Red pepper flakes; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.25 cup Water; 1 cup Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Skillet

Sautéed ground turkey and crisp zucchini noodles tossed in a spicy tomato sauce, finished with a velvety protein glaze and served with fresh, sweet strawberries.

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NUTRITION

Protein

83.5g

Fat

42.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground turkey

2 medium Zucchini

1 tbsp Olive oil

1 cup Tomato puree

0.5 cup Egg whites

1 tsp Red pepper flakes

1 tsp Garlic powder

1 tsp Dried oregano

0.5 tsp Sea salt

0.5 tsp Black pepper

0.25 cup Water

1 cup Strawberries

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PREPARATION

1
Spiralize the zucchini into noodles and slice the strawberries for the side.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground turkey, breaking it apart with a spatula until fully browned and cooked through.
4
Season the meat with sea salt, black pepper, garlic powder, and dried oregano.
5
Pour in the tomato puree, water, and red pepper flakes, simmering the mixture for 2 minutes.
6
Turn the heat to low and slowly whisk in the egg whites, stirring constantly until the sauce becomes thick and creamy.
7
Toss the zucchini noodles into the skillet for 1 minute until just tender, then serve immediately with the strawberries on the side.