Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 2 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are sautéed in a savory-sweet homemade teriyaki glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

52.4g

Fat

11.1g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and arrowroot powder to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Season the diced chicken breast with sea salt and black pepper, then add to the skillet.
5
Sauté the chicken for 5-6 minutes until golden brown and cooked through.
6
Add the broccoli florets to the pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until vibrant green.
7
Remove the lid and pour the teriyaki sauce over the chicken and broccoli.
8
Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.
9
Serve the stir-fry immediately over the warm brown rice.