Name: Pesto Chicken Linguine with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat linguine; 1.5 tbsp basil pesto; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Sautéed chicken breast tossed with whole wheat linguine and a vibrant basil pesto, featuring tangy sun-dried tomatoes and wilted spinach.

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NUTRITION

Protein

49.7g

Fat

22.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat linguine

1.5 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of water to a boil and cook the linguine according to package directions until al dente.
2
Season the chicken breast pieces evenly with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until it is golden brown and fully cooked.
4
Add the sun-dried tomatoes and baby spinach to the skillet, stirring for one minute until the spinach is just wilted.
5
Drain the pasta and add it to the skillet along with the basil pesto, tossing thoroughly to coat every strand.