Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Low-sodium tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of lean beef stir-fried with crisp broccoli florets in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

53.4g

Fat

28.2g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Low-sodium tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.
4
Add the broccoli florets and water to the same pan, covering with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the low-sodium tamari and toasted sesame oil, tossing everything to coat evenly.
7
Cook for 1 additional minute until the sauce coats the beef and the dish is heated through.
8
Serve hot, garnished with sesame seeds for a light crunch.