Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Chia Seeds; 1/2 tablespoon Almond Butter

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A chilled blend of silken tofu and mixed berries whirled into a thick protein base and topped with crunchy chia seeds for a vibrant, velvety finish.

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NUTRITION

Protein

33.5g

Fat

16.5g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Silken Tofu

1 scoop Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/2 tablespoon Almond Butter

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PREPARATION

1
Drain the silken tofu and place it in a high-speed blender.
2
Add the frozen berries, vegan protein powder, almond milk, and almond butter to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
4
Pour the mixture into a chilled bowl.
5
Top with the chia seeds and garnish with a few extra berries if desired.