NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 stalk Green onion

0.25 tsp Black sesame seeds

2 medium Radishes

0.13 tsp Sea salt

PREPARATION

• 1

  Cook the brown rice according to package directions and allow it to cool slightly so it does not cook the raw fish.

• 2

  Pat the sushi-grade ahi tuna dry with a paper towel and slice it into uniform half-inch cubes using a very sharp knife.

• 3

  In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and freshly grated ginger to create the marinade.

• 4

  Gently fold the tuna cubes and thinly sliced green onions into the dressing until every piece is well-coated.

• 5

  Scoop the slightly cooled brown rice into a wide bowl to create an even base for the toppings.

• 6

  Arrange the marinated tuna, sliced cucumber, shelled edamame, sliced radishes, and diced avocado on top of the rice.

• 7

  Garnish the bowl with black sesame seeds and a small pinch of sea salt for a clean and vibrant finish.