Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, crisp bite.

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NUTRITION

467kcal
Protein
41.1g
Fat
17.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 5

    While the salmon finishes, heat the remaining oil in a separate skillet and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are tender-crisp and vibrant.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon for a zesty, crisp bite.

NUTRITION

467kcal
Protein
41.1g
Fat
17.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 5

    While the salmon finishes, heat the remaining oil in a separate skillet and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are tender-crisp and vibrant.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh lemon wedge if desired.