Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Cooked Turkey Sausage; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Avocado Oil; 1/2 cup Diced Red Bell Pepper; 1/4 cup Diced Yellow Onion

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy and satisfying finish.

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NUTRITION

Protein

34.8g

Fat

23.8g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Avocado Oil

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced turkey sausage, red bell peppers, and onions to the pan.
3
Sauté for 5-6 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh spinach to the skillet and toss until just wilted.
5
Pour the liquid egg whites over the mixture and season with a pinch of sea salt and black pepper.
6
Gently fold the eggs with a spatula until they are fully set and fluffy.
7
Transfer the scramble to a plate and top with the fresh sliced avocado.