Name: Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz whole wheat penne pasta; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 1 cup zucchini; 1 tbsp fresh parsley; 1 tbsp fresh basil; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Pasta

Sautéed chicken breast and whole wheat pasta tossed in a fragrant garlic-herb oil with vibrant zucchini ribbons and a bright squeeze of lemon.

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NUTRITION

Protein

49.9g

Fat

15.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz whole wheat penne pasta

0.5 tbsp extra virgin olive oil

2 clove garlic

1 cup zucchini

1 tbsp fresh parsley

1 tbsp fresh basil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Cook the whole wheat penne in boiling salted water according to package instructions until al dente.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and zucchini ribbons to the skillet, cooking for 2 minutes until the garlic is aromatic.
5
Drain the pasta and add it to the skillet, tossing well to coat in the garlic oil.
6
Stir in the fresh parsley, basil, lemon juice, and parmesan cheese before serving.