Name: Pan-Seared Chicken with Sautéed Spinach and Pea Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp extra virgin olive oil; 2 cups fresh spinach; 1 cup pea sprouts; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.25 tsp red pepper flakes

Pan-Seared Chicken with Sautéed Spinach and Pea Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sautéed Spinach and Pea Sprouts

Golden pan-seared chicken breast served over a bed of garlicky sautéed spinach and crisp pea sprouts finished with a bright squeeze of lemon juice.

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NUTRITION

Protein

51.4g

Fat

27.3g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp extra virgin olive oil

2 cups fresh spinach

1 cup pea sprouts

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly with the sea salt and black pepper on both sides.
2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes.
5
In the same skillet, add the remaining 0.5 tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the fresh spinach and pea sprouts, sautéing for 1 to 2 minutes until the greens are just wilted but still vibrant.
7
Squeeze the lemon juice over the greens and sprinkle with red pepper flakes.
8
Slice the chicken and serve it over the warm bed of sautéed greens.