NUTRITION

SERVINGS

INGREDIENTS

1 slice Ezekiel bread

1 large egg

4 large egg whites

2 links turkey sausage

0.25 cup red potato

0.25 whole avocado

0.25 cup tomato

1 tbsp red onion

1 tsp jalapeno

1 tsp lime juice

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Dice the red potato into small cubes and toss with 0.125 tsp sea salt, garlic powder, and smoked paprika.

• 2

  Heat 0.5 tsp avocado oil in a skillet over medium heat and sauté the potatoes until golden and crispy, then remove from the pan.

• 3

  Add the turkey sausage links to the same skillet and cook until browned and heated through, then set aside with the potatoes.

• 4

  In a small bowl, whisk together the whole egg and egg whites with 0.125 tsp black pepper.

• 5

  Add the remaining 0.5 tsp avocado oil to the skillet and scramble the eggs until they are light and fluffy.

• 6

  Prepare the fresh salsa by mixing diced tomato, minced red onion, minced jalapeno, lime juice, and the remaining sea salt in a small bowl.

• 7

  Toast the Ezekiel bread until golden brown, then mash the avocado onto the surface.

• 8

  Top the toast with scrambled eggs and fresh salsa, and serve alongside the crispy country potatoes and turkey sausage.