Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Chia

Chilled oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and crunchy chia seeds for a satisfying, nutrient-dense breakfast.

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NUTRITION

468kcal
Protein
46.1g
Fat
9.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.

  • 2

    Pour in the almond milk and stir thoroughly until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the blueberries to distribute their flavor, then top with the remaining berries.

  • 4

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften into a velvety texture.

  • 5

    Give the mixture a quick stir before serving, adding a splash more almond milk if you prefer a thinner consistency.

Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Chia

Chilled oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and crunchy chia seeds for a satisfying, nutrient-dense breakfast.

NUTRITION

468kcal
Protein
46.1g
Fat
9.4g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.

  • 2

    Pour in the almond milk and stir thoroughly until the protein powder is fully incorporated and no dry clumps remain.

  • 3

    Gently fold in half of the blueberries to distribute their flavor, then top with the remaining berries.

  • 4

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften into a velvety texture.

  • 5

    Give the mixture a quick stir before serving, adding a splash more almond milk if you prefer a thinner consistency.