Name: High-Protein Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.5 cup unsweetened almond milk; 0.25 tsp cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with vibrant berries and crunchy chia seeds for a refreshing morning boost.

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NUTRITION

Protein

57.5g

Fat

9.7g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.5 cup unsweetened almond milk

0.25 tsp cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until all the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the mixed berries to distribute their natural sweetness throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries for a burst of color and flavor.