Name: Ground Beef and Veggie Meal Prep Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 0.25 cup Brown rice (cooked); 0.5 cup Zucchini (diced); 0.5 cup Red bell pepper (diced); 0.5 cup Broccoli florets (chopped); 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Meal Prep Bowls

Sautéed lean ground beef and crisp garden vegetables tossed in a savory coconut aminos glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

49.1g

Fat

30.5g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.25 cup Brown rice (cooked)

0.5 cup Zucchini (diced)

0.5 cup Red bell pepper (diced)

0.5 cup Broccoli florets (chopped)

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large skillet over medium-high heat, add the extra virgin olive oil.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper to season the meat evenly.
4
Add the diced zucchini, red bell pepper, and chopped broccoli florets to the pan.
5
Sauté the mixture for 5-7 minutes until the vegetables reach a tender-crisp texture.
6
Pour the coconut aminos over the beef and vegetable mixture, stirring to coat everything in the savory glaze.
7
Divide the cooked brown rice into meal prep containers and top with the beef and veggie mixture.