Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 1 cup Zucchini; 1 tbsp Tomato paste; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables simmered in a savory tomato-herb glaze for a hearty, one-pan meal that stays juicy when reheated.

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NUTRITION

Protein

50.6g

Fat

30.6g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Tomato paste

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula until it is browned and the onion is translucent.
3
Stir in the chopped red bell pepper and zucchini half-moons, cooking for 5-6 minutes until the vegetables are tender-crisp.
4
Add the tomato paste, garlic powder, dried oregano, sea salt, and black pepper to the pan.
5
Toss all ingredients together for 2-3 minutes until the beef and vegetables are thoroughly coated in the savory glaze.
6
Remove from heat and serve immediately or divide into airtight containers for easy meal prep.