NUTRITION

SERVINGS

INGREDIENTS

2 slices Ezekiel bread

1 large Egg

0.5 cup Liquid egg whites

2 whole Turkey sausage patties

2 tbsp Avocado

0.33 cup Diced potatoes

2 tbsp Fresh salsa

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

• 2

  Toss the diced potatoes with smoked paprika, sea salt, and black pepper, then cook in the skillet until crispy and golden.

• 3

  In the same skillet, cook the turkey sausage patties for 3-4 minutes per side until fully browned and cooked through.

• 4

  Whisk the whole egg and liquid egg whites together in a small bowl, then scramble them in the pan until fluffy and just set.

• 5

  Toast the Ezekiel bread slices until firm and golden brown.

• 6

  Spread the mashed avocado onto one slice of toast, top with the scrambled eggs and fresh salsa, then place the second slice on top.

• 7

  Serve the sandwich immediately with the turkey sausage patties and country potatoes on the side.