Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt create a moist sponge, featuring a molten almond butter center that flows with every bite.

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NUTRITION

450kcal
Protein
49.3g
Fat
19.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until a thick batter forms.

  • 3

    Add the almond milk to the mug and mix again to reach a cake-like consistency.

  • 4

    Fold in most of the dark chocolate chips, reserving a few to sprinkle on top after cooking.

  • 5

    Press the almond butter into the center of the batter, ensuring it is fully submerged and covered by the cake mixture.

  • 6

    Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the top is set but still slightly springy.

  • 7

    Let the cake rest for 1 minute to finish setting before topping with the remaining chocolate chips and serving warm.

Decadent Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Decadent Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein and Greek yogurt create a moist sponge, featuring a molten almond butter center that flows with every bite.

NUTRITION

450kcal
Protein
49.3g
Fat
19.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

0.5 tsp Baking powder

1 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until a thick batter forms.

  • 3

    Add the almond milk to the mug and mix again to reach a cake-like consistency.

  • 4

    Fold in most of the dark chocolate chips, reserving a few to sprinkle on top after cooking.

  • 5

    Press the almond butter into the center of the batter, ensuring it is fully submerged and covered by the cake mixture.

  • 6

    Microwave on high for 60 to 90 seconds, checking at the minute mark to ensure the top is set but still slightly springy.

  • 7

    Let the cake rest for 1 minute to finish setting before topping with the remaining chocolate chips and serving warm.