Roasted Chicken and Sweet Potato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Sweet Potato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Salad

Oven-roasted chicken and sweet potatoes are tossed with crisp baby spinach and a bright lemon-Dijon vinaigrette for a satisfying, nutrient-dense meal.

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NUTRITION

577kcal
Protein
50.3g
Fat
20.4g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

2 cups Baby spinach

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and cut the chicken breast into bite-sized pieces.

  • 3

    Place the sweet potatoes and chicken on the baking sheet; drizzle with 0.5 tbsp of olive oil and season with garlic powder, smoked paprika, and half of the salt and pepper.

  • 4

    Toss well to coat and spread in a single layer, then roast for 20-25 minutes until the chicken is golden and the sweet potatoes are tender.

  • 5

    While roasting, prepare the dressing by whisking together the remaining 0.5 tbsp of olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper in a small bowl.

  • 6

    In a large serving bowl, combine the baby spinach and diced red bell pepper.

  • 7

    Add the warm roasted chicken and sweet potatoes to the bowl, drizzle with the lemon-Dijon vinaigrette, and toss gently until the greens are slightly wilted and everything is well combined.

Roasted Chicken and Sweet Potato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Sweet Potato Salad

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Salad

Oven-roasted chicken and sweet potatoes are tossed with crisp baby spinach and a bright lemon-Dijon vinaigrette for a satisfying, nutrient-dense meal.

NUTRITION

577kcal
Protein
50.3g
Fat
20.4g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

2 cups Baby spinach

0.5 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, and cut the chicken breast into bite-sized pieces.

  • 3

    Place the sweet potatoes and chicken on the baking sheet; drizzle with 0.5 tbsp of olive oil and season with garlic powder, smoked paprika, and half of the salt and pepper.

  • 4

    Toss well to coat and spread in a single layer, then roast for 20-25 minutes until the chicken is golden and the sweet potatoes are tender.

  • 5

    While roasting, prepare the dressing by whisking together the remaining 0.5 tbsp of olive oil, lemon juice, Dijon mustard, and the remaining salt and pepper in a small bowl.

  • 6

    In a large serving bowl, combine the baby spinach and diced red bell pepper.

  • 7

    Add the warm roasted chicken and sweet potatoes to the bowl, drizzle with the lemon-Dijon vinaigrette, and toss gently until the greens are slightly wilted and everything is well combined.