NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Carrots

0.25 cup Celery

0.25 cup Yellow onion

1.5 cups Chicken bone broth

0.25 cup Whole wheat flour

2 tbsp Plain Greek yogurt

0.25 tsp Baking powder

0.5 tsp Extra virgin olive oil

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot, searing until the exterior is no longer pink.

• 3

  Pour in the chicken bone broth and season with dried thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, and Greek yogurt, stirring until a soft dough forms.

• 5

  Using a small spoon, drop rounded portions of the dough directly onto the surface of the simmering soup.

• 6

  Cover the pot with a tight-fitting lid and steam the dumplings for 10 minutes without lifting the lid.

• 7

  Remove from heat once the dumplings are puffed and firm, then garnish with freshly chopped parsley before serving.