YOUR SOLIN GENERATED RECIPE
Classic Beef Burger with Caramelized Onions
Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and crisp lettuce on a toasted whole wheat bun for a savory, melt-in-your-mouth experience.
INGREDIENTS
7 oz ground beef 93% lean
0 whole whole wheat burger bun
0.5 cup yellow onion
0 tsp avocado oil
1 leaf romaine lettuce
1 slice tomato
1 tsp dijon mustard
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Heat the avocado oil in a small skillet over medium-low heat and add the thinly sliced yellow onions.
Cook the onions slowly for about 15-20 minutes, stirring occasionally until they are soft and deep golden brown.
While the onions cook, form the lean ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.
Heat a separate cast-iron skillet over medium-high heat and sear the beef patty for 4 to 5 minutes per side until it reaches your desired level of doneness.
Remove the patty from the pan and let it rest for 2 minutes while you lightly toast the whole wheat bun in the same skillet to absorb the savory juices.
Assemble the burger by spreading Dijon mustard on the bottom bun, then layer with the lettuce, tomato, beef patty, and a generous pile of caramelized onions.