Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

238kcal
Protein
21.6g
Fat
13.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

50g Low-Fat Cottage Cheese

2 cups Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Stir gently and continuously with a spatula until the egg whites begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and heated through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

238kcal
Protein
21.6g
Fat
13.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

50g Low-Fat Cottage Cheese

2 cups Fresh Spinach

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach.

  • 4

    Stir gently and continuously with a spatula until the egg whites begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for 1 minute until the mixture is creamy and heated through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado before serving.