Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
26.5g
Fat
7.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and it is fluffy.

  • 2

    Steam the broccoli florets for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Serve the seared cod over the bed of quinoa with broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

280kcal
Protein
26.5g
Fat
7.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and it is fluffy.

  • 2

    Steam the broccoli florets for about 5 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Serve the seared cod over the bed of quinoa with broccoli on the side, finishing with a fresh squeeze of lemon juice.