Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Raw Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein, topped with juicy mixed berries and toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

8.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1.5 tablespoons Raw Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Spoon half of the creamy protein yogurt into a glass or mason jar to create the base layer.
4
Add a generous layer of mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries.
6
Sprinkle the hemp hearts over the top for a nutty and toasted crunch.