Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory crumbled turkey sausage and wilted spinach for a protein-packed start that is incredibly tender.

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NUTRITION

398kcal
Protein
35.2g
Fat
26.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.0 ounces Turkey Sausage, crumbled

2.0 cups Fresh Spinach

1.0 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory crumbled turkey sausage and wilted spinach for a protein-packed start that is incredibly tender.

NUTRITION

398kcal
Protein
35.2g
Fat
26.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.0 ounces Turkey Sausage, crumbled

2.0 cups Fresh Spinach

1.0 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.