Name: Classic Beef Burger with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 0.25 cup Non-fat Plain Greek Yogurt; 1 tsp Yellow Mustard; 1 tbsp Finely Chopped Dill Pickles; 0.25 tsp Smoked Paprika; 0.25 tsp Garlic Powder; 0.25 tsp Onion Powder; 0.5 whole Whole Grain Burger Bun; 0 slice Thin Sliced Cheddar Cheese; 2 leaves Butter Lettuce; 1 tbsp Finely Diced White Onion; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0 tsp Avocado Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Special Sauce

Searing lean beef patties to create a juicy crust, then layering them with a tangy yogurt-based special sauce and crisp pickles on a toasted whole-grain bun.

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NUTRITION

Protein

44.6g

Fat

16.1g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

0.25 cup Non-fat Plain Greek Yogurt

1 tsp Yellow Mustard

1 tbsp Finely Chopped Dill Pickles

0.25 tsp Smoked Paprika

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.5 whole Whole Grain Burger Bun

0 slice Thin Sliced Cheddar Cheese

2 leaves Butter Lettuce

1 tbsp Finely Diced White Onion

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0 tsp Avocado Oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, chopped pickles, paprika, garlic powder, and onion powder to create the special sauce.
2
Divide the ground beef into two equal 3-ounce portions and press them into very thin patties, then season both sides with sea salt and black pepper.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the patties in the hot skillet and sear for 2 minutes per side until a golden-brown crust forms and they are cooked through.
5
During the final minute of cooking, place the cheese slice on one patty to melt and lightly toast the bun halves in the same skillet.
6
Assemble the burger by spreading a generous layer of special sauce on the bottom bun, followed by the diced onion, lettuce, both beef patties, additional sauce, and the top bun.