Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 3/4 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with a crispy skin served alongside nutty brown rice and tender asparagus, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

46.2g

Fat

18.8g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

3/4 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until desired doneness.
5
Steam the asparagus spears for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice.
7
Plate the salmon, rice, and asparagus, drizzling everything with fresh lemon juice.