Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 large Egg; 0.25 cup Egg whites; 1 medium Whole wheat tortilla; 0.25 cup Black beans; 0.25 cup Fresh spinach; 1 tbsp Red onion; 2 tbsp Plain Greek yogurt; 2 tbsp Fresh salsa; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Chili powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed lean turkey and fluffy eggs wrapped in a warm whole wheat tortilla with zesty salsa and creamy Greek yogurt for a satisfying, protein-packed start.

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NUTRITION

Protein

49.7g

Fat

19.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.25 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Fresh spinach

1 tbsp Red onion

2 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, red onion, chili powder, sea salt, and black pepper, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the fresh spinach and black beans, cooking for 1-2 minutes until the spinach is wilted.
4
In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey mixture.
5
Gently scramble the eggs until they are just set and fluffy.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
7
Spread the Greek yogurt down the center of the tortilla, top with the turkey and egg scramble, and finish with the fresh salsa.
8
Fold in the sides of the tortilla and roll tightly to serve.