Name: Garlic-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cottage cheese; 1 large hard-boiled egg; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp hemp seeds; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cottage Cheese Bowl

Creamy cottage cheese topped with a sliced egg and crisp vegetables, drizzled with a fragrant garlic-herb oil for a savory and satisfying bite.

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NUTRITION

Protein

56.5g

Fat

16.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cottage cheese

1 large hard-boiled egg

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp hemp seeds

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Scoop the cottage cheese into a wide serving bowl, smoothing the top to create a base for the toppings.
2
Slice the cucumber into thin half-moons and halve the cherry tomatoes to ensure every bite has a fresh crunch.
3
Peel the hard-boiled egg carefully and slice it in half lengthwise to reveal the yolk.
4
In a small ramekin, whisk together the extra virgin olive oil, garlic powder, and dried oregano until the spices are fully infused.
5
Arrange the cucumber slices, halved tomatoes, and egg halves aesthetically over the cottage cheese base.
6
Drizzle the prepared garlic-herb oil over the entire bowl and garnish with hemp seeds, sea salt, and freshly ground black pepper.